Individual Therapy & Coaching for Women
Therapy · South Miami & Virtual Throughout Florida · Coaching · Worldwide
You don't have to wait for him to be ready. When you change the steps, the dance changes.
DR. LISA ARANGO, PH.D., LMHC · MIAMI, VIRTUAL & WORLDWIDE
Your Life Is Full. But You're Running on Empty.
You're the one who keeps everything running — and you do it well. But underneath the capable exterior, something is quietly draining you.
It's not just the workload. It's the longing that isn't getting met. You want to feel close to your husband. You want to feel seen, loved, and like you're in this together. But no matter how many times you've tried to bridge the gap — the conversations that go nowhere, the reaching out that doesn't land, the hoping things will just get better on their own — the distance stays.
At some point, you may have stopped trying as hard. Maybe you shut down. Maybe you built walls without realizing it. And now you feel alone in your marriage in a way you never expected.
This isn't about who's right or who's to blame. It's about a pattern — one that most couples fall into without choosing it, and one that can change.
You don't have to keep feeling this way. And you don't have to wait for him to be ready to start.
And if part of you is thinking — why do I have to be the one to do this work? — that's a fair question. This isn't about doing more. It's about understanding what's been driving the pattern — and learning to do something different in the moments that matter most.
"It takes two to tango. But it only takes one person to change the steps — and the dance changes."
You don't need your husband on board for things to get better. When you understand your own patterns — why you react the way you do, what you're really needing, and how to communicate that in a way he can actually hear — the dynamic between you shifts.
Not because you've fixed yourself. But because you've understood yourself — and learned to do something different in the moments that matter most.
While many of the women I work with come because of what's happening in their marriage, this work is for any woman who feels stuck — in her patterns, her relationships, or her sense of self. Whether you're married, divorced, dating, or single, if something keeps getting in the way of the life and love you want, you're in the right place.
This Is For You If…
You feel disconnected from your husband and don't know how to close the gap.
You're stuck in fight or flight — always on, always reactive — and it's affecting your relationship.
You're at full capacity and running on fumes, but can't figure out how to slow down.
You keep repeating the same patterns in relationships and want to understand why.
You're healing from a breakup, divorce, or betrayal and trying to understand what happened.
Anxiety or self-doubt is quietly limiting what you allow yourself to have.
You want to understand your attachment style and how it's shaping your relationship.
You've done the podcasts, the books, maybe even therapy — and you're ready to go deeper.
The women I work with are capable, self-aware, and deeply committed to the people they love. They are not weak. They are not broken.
They are simply stuck in patterns they didn't choose — nervous system responses and relational habits that made sense at some point but are now getting in the way of the closeness, ease, and love they want most.
This work isn't about fixing you. It's about understanding yourself deeply enough to finally make different choices.
And getting the love, care, and closeness you deserve.
Therapy or Coaching — Which Is Right for You?
I offer both individual therapy and coaching for women, depending on what you need and where you are.
Individual Therapy
Florida Residents Only
For women who want to explore deeper emotional patterns, process past experiences, and heal at the root. Therapy goes deeper into your history, your nervous system, and the experiences that shaped you.
Right for you if you're dealing with anxiety, past trauma, or want to do deeper psychological work on your patterns.
Individual Coaching
Available Worldwide
For women who are ready to make specific changes, build new skills, and move forward with clarity and intention. Coaching is action-oriented and focused on creating different results in your relationship and your life.
Right for you if you're ready to take action, or want focused support on specific patterns and goals.
Not sure which is right for you? That's exactly what our free consultation is for.
We'll figure it out together.
How I Work With Women
My work with individual clients draws on the same foundation as my couples work — attachment science, nervous system regulation, and evidence-based therapeutic approaches — applied to your individual patterns, history, and goals.
Emotionally Focused Therapy (EFT)
Helps you understand your attachment style — how your early experiences shaped the way you connect, protect yourself, and relate to others — so you can recognize and change the patterns that keep you stuck.
01
Understand Your Patterns
We identify what's keeping you stuck — in your nervous system, your relationships, and your sense of self — and begin to understand where it came from.
Nervous System Regulation
When we've been in survival mode for too long, we get stuck in fight, flight, or freeze. We work to understand your triggers, regulate your responses, and create more space between what happens and how you react.
Childhood & Family Dynamics
The patterns you learned in your family of origin show up in every relationship you have. Understanding where they came from is one of the most powerful steps toward changing them — and breaking the cycle for good.
02
Regulate & Reconnect
We work on nervous system regulation, emotional processing, and rebuilding your relationship with yourself — so you feel more grounded, present, confident and in control of your responses.
03
Change the Dance
With greater self-understanding and new tools, you begin to show up differently — in how you communicate, how you reach for closeness, and how you respond in the moments that matter most.
What Women Experience
When women begin to understand their patterns — where they came from and why they show up — something shifts. The distance in the marriage starts to close. The conversations that used to go nowhere start to go somewhere.
Most women say they feel something they didn't expect: a sense of finally being understood — by themselves, and by their husband.
She feels like herself again. Connected. At ease. Like the marriage she wanted is actually possible.
She understands why she reacts the way she does — and has tools to respond differently.
The fight or flight response quiets. She feels more regulated, more grounded, more present.
She understands her husband better — what's driving his walls, what he needs to feel safe enough to open up.
The dynamic between them shifts — even without him in the room.
She stops repeating the old patterns because she finally understands what was driving them.
She feels the closeness, care, and love she's been wanting — and knows how to keep it.
WHY I DO THIS WORK
Breaking the Pattern Starts With One Person.
Divorce runs in my family. I grew up watching the people I loved most struggle to stay connected — and I made a decision early on that I wanted to understand why relationships break down and what it actually takes to keep them together.
That decision led me to 20+ years of study, training, and clinical work. It led me to my own marriage of 25+ years. And it led me to the women I work with every day — women who love their husbands, want their marriages to work, and just need the right support to make it happen.
Breaking generational patterns of disconnection and divorce — in my own family and in the families of the women I work with — is the most meaningful thing I do.
I know this work changes lives. Because it changed mine.
"
I used to think that my husband didn't care about my feelings. Now I know that he was just scared because he didn't know what to say when I was upset. My perspective of him is so different now, which has opened the door to deeper intimacy. When I started speaking to him differently, he not only began to open up, but he listened to me without shutting down. I no longer feel alone in my marriage and we are more in love than ever before.
~Anna
WHAT CLIENTS SAY
"
Dr. Lisa has helped me see my role in the dynamics of my marriage. I’m learning catch myself before the old patterns kick in. I’m not taking things as personally with my husband. And I’ve also seen my husband begin to open up to me in a way that he never has. He’s very appreciative that I’ve taken initiative to help our marriage.
~ Katherine
ABOUT DR. LISA
Licensed Therapist, Relationship Expert & Coach
I am a licensed psychotherapist, relationship expert, and coach with more than 20 years of experience helping women understand themselves, heal their patterns, and build the relationships and lives they want.
I work with women in therapy (Florida residents) and coaching (worldwide). My approach integrates attachment science, nervous system regulation, EFT, and the Gottman Method.
Ph.D. in Psychology
Certified in Emotionally Focused Therapy (EFT)
Gottman Method — Level 3
Licensed Mental Health Counselor (LMHC)
In-person in South Miami, near Coral Gables, Pinecrest & Coconut Grove · Virtual throughout Florida · Coaching worldwide.
01
Complete the Inquiry Form
Fill out a short form so I can learn a little about what's bringing you in and prepare for our call.
Ready to Get Started?
02
Free Consultation Call
I'll reach out to schedule a complimentary consultation — no pressure, no commitment. Just a conversation about how I can help.
03
Begin Your First Session
Once we find the right fit, we begin working together in-person in South Miami or virtually.
You've Been Waiting for Things to Get Better.
This Is How They Do.
You don't have to wait for him to be ready. You don't have to keep feeling alone in your marriage. And you don't have to keep repeating patterns that aren't serving you.
When you change the steps, the dance changes.
In-person · South Miami · Near Coral Gables, Pinecrest & Coconut Grove · Virtual